To get youself involved in any form of art has lot of therapeutic benefits. You need not be a professional artist but even a dabbler, as every person is an artist in some or the other way.
What is an Art ? Art is an expression through which one can share one’s feelings through a drawing, painting or sculpture without using any words. Several research has shown that making a piece of art lowers cortisol levels , a stess-related hormone in the human body.
Art is a medium which can be used as a means of self-exploration and for enhancing one’s self-esteem and awareness around us. Its a great way for a person to improve his / her mental, emotional and physical states. Art helps us to realese our emotional stess and allows a person’s mind to relax and let go of all the problems.
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