Art – used as a therapy

To get youself involved in any form of art has lot of therapeutic benefits. You need not be a professional artist but even a dabbler, as every person is an artist in some or the other way.

What is an Art ? Art  is an expression through which one can share one’s feelings through a drawing, painting or sculpture  without using any words. Several research has shown that making a piece of  art lowers cortisol levels , a stess-related  hormone  in the human body.

Art is a medium which can be used as a means of self-exploration and for enhancing one’s self-esteem and awareness around us. Its a great way for a person to improve his / her mental, emotional and physical states. Art helps us to realese our emotional stess and allows a person’s mind to relax and let go of all the problems.

Leave A Comment

Your email address will not be published. Required fields are marked *